Group Fitness Classes

Interested in group fitness classes?
We are the gym for you, all of our classes are completely free for all members.

Our trainers currently run 17 Classes Monday to Saturday 
 
Monday 9am 
Warrior Workout
Trainer - Charlene McKellar 
 Monday 6pm 
ABT (Abs Booty Thighs) Body Confidence Class - Women's Only 
Trainer - Mandee Birch
Tuesday 9am
Six Pack Attack
Trainer - Charlene McKellar
Tuesday 6pm 
Power Tabata
Trainer - Darren Donaldson
Tabata, a muscle toning and fat burning HIIT circuit utilising both traditional weight training techniques and exercises unique to us.
Wednesday 9am
Metapwr
Trainer - Sarah Fletcher
METAPWR ~ High Intensity Interval Training. HIIT Circuit that incorporates a variety of strength exercises.
Wednesday 5.30pm 20 to 30 minutes
Hiitstep 
Trainer - Sarah Fletcher
HIIT STEP - High Intensity Interval Training / 20 mins of up beat Music & a selection of exercises performed on an aerobic step. 
Wednesday 6pm
Yoga
Instructor - Brittany Cheadle 
Thursday 9am
Metafit Mayhem
Trainer - Charlene Mckellar
Body Weight HIIT Training, Fast Paced and Great for Burning Calories!

Thursday 10am 
Mums & Bubs 
Trainer - Mandee Birch


Bring your Baby along for a safe fun exercise session.
Toddlers are more than welcome we have a contained play area in sight so they don't miss out.
Thursday 6pm 
Barbell Fitness
Trainer - Mandee Birch
Everyone gets their own barbell and step.
A multitude of barbell exercises performed in a class setting.
The perfect combo of weights and cardio.

Friday 7am
Power Tabata
Trainer - Amy Smith

The perfect class for before work!
Tabata, a muscle toning and fat burning HIIT circuit utilising both traditional weight training techniques and exercises unique to us.
Friday 9am
Hiit Step
Trainer - Sarah Fletcher


HIIT STEP - High Intensity Interval Training / 20 mins of up beat Music & a selection of exercises performed on an aerobic step. 
Friday 6pm
Yoga
Trainer - Ali Adams

 
Saturday 7am & 8am
Bootcamp
Trainer - Darren Donaldson
 
Sunday 9am
Boxing
Trainers Darren & Gen


Sunday 10am
Yoga 
Trainer - Sophie Murphy


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