Infrared Sauna Benefits
There are countless benefits to using an infrared sauna.
- better sleep
- weight loss
- relief from sore muscles
- relief from joint pain such as arthritis
- clear and tighter skin
- improved circulation
- help for people with chronic fatigue syndrome
- Cellulite appearance reduction
- Increased metabolism
- Boosts immune system
Many personal trainers and fitness professionals recommend sauna use, and incorporate sauna use into their clients programs.
Always start slow when incorporating a sauna into your routine, start with just a 1-3 days a week for 10-20 minute sessions remembering to always stay hydrated and listen to your body making sure you don't feel dizzy or nauseous.
For skin benefits make sure to cleanse your skin soon after your sauna session to clean any toxins and sweat from your pores.
Always be safe when using a sauna, check with your doctor before starting use especially if you have uncontrolled high blood pressure, diabetes, heart failure, abnormal heart rhythm, or unstable angina. If you have any of these health conditions, limit your sauna use to five minutes per visit, and make sure to cool down slowly.