About Us

Trainers Who Care

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyse your body type, metabolism, and many other factors, to create your individualized fitness plan.

Training Expertise

With years of success and experience, we are capable of analysing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.

Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often fails. Our goal is to motivate you and to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that by creating healthy habits you will be able to achieve your goals - no matter what they are!

We are a family
Locally, family owned, award winning training facility. Our Vision is to instil in our members that a healthy mind and body can carry you through anything; providing the tools and knowledge to build physical or mental resilience.


Who are we?
We are a team of passionate fitness professionals committed to creating a safe and empowering atmosphere for all our members. Our Core Values are Development, Culture, Integrity, Teamwork & Accountability
We aim to provide people of all fitness levels with the tools and knowledge they need to achieve their goals.
The Cave offers;
Fully equipped gym floor with high quality Hammer strength weight training machines, free weights, and cardio equipment.
Group Fitness Classes | Yoga & Pilates | Creche | Sauna | Recovery Room
Supplement and Training Accessories Store
High Quality Personal Trainers on staff, offering training programs, nutrition coaching, stretching, massage, comp prep and much more.
Whatever YOU need in health and fitness - we can help!!