Creatine Monohydrate has been found to increase strength and power during resistant exercise, reducing muscle fatigue, increasing muscle size and muscular endurance.
Supplementing with Creatine Monohydrate supports the body’s ATP energy system (Adenosine triphosphate (ATP) is the biochemical way to store and use energy) . We don’t need to re-write what already is proven but what we do is give the best-unbiased information to our consumers for results.
Suggest to take 3-5g per day, every day. Mix in your shaker with Athletic Sport Aminos. Yes even take on your non-training days.