THE CAVE GYM

Toowoomba's Premier 24/7 Fitness Facility

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Family owned and run since 2015

We are a team of passionate fitness professionals committed to creating a safe and empowering atmosphere for all our members.
Our Core Values are Development, Culture, Integrity, Teamwork & Accountability.
We aim to provide people of all fitness levels with the tools and knowledge they need to achieve their goals.

AWARD WINNING FITNESS FACILITY

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SOCIAL MEDIA

Upgrade your gym fit and REP THE CAVE. ? We’re fully stocked with hoodies, trackies, sports bras, bike shorts, leggings, shorts, and tees. Check them out in our supplement store! #TheCaveGym #RepTheCave #GymCommunity
Upgrade your gym fit and REP THE CAVE. 💙 We’re fully stocked with hoodies, trackies, sports bras, bike shorts, leggings, shorts, and tees. Check them out in our supplement store! #TheCaveGym #RepTheCave #GymCommunity
What’s your actual biological age? ? Find out with the Evolt 360 scanner here at The Cave! Get a complete inside look at your body composition—from skeletal muscle mass and body fat percentages to personalized macro targets designed just for you. ?? Stop by the desk, step on the scanner, and let’s get to work! ? #TheCaveGym #Evolt360 #bioage
What’s your actual biological age? 🤔 Find out with the Evolt 360 scanner here at The Cave! Get a complete inside look at your body composition—from skeletal muscle mass and body fat percentages to personalized macro targets designed just for you. 🥗🥩 Stop by the desk, step on the scanner, and let’s get to work! 🚀 #TheCaveGym #Evolt360 #bioage
Hey Everyone! ? Time for a little maintenance. We are closing for a few hours to spray the facility. We appreciate your patience and will see you back on the floor after 3pm! Cheers, The Cave Gym Team
Hey Everyone! 🐻 Time for a little maintenance. We are closing for a few hours to spray the facility. We appreciate your patience and will see you back on the floor after 3pm! Cheers, The Cave Gym Team
February Cave Challenge ? 50 Cal Row. For Time. How fast can you go? ? #thecavegym #toowoombagym #gymchallenge
February Cave Challenge 🚣 50 Cal Row. For Time. How fast can you go? 💪 #thecavegym #toowoombagym #gymchallenge
ACID BATH CHAMPION: DARREN ? 3 minutes on the clock. 800m Bike. 30 Wall Balls. Max Push-ups to finish. ? Darren managed to grind out 22 reps in the remaining time to take the win and the $100 voucher! Huge effort. Unfortunately, there were no ladies who submitted an attempt this round—here’s to next month! ? WHAT'S NEXT? Stay tuned... new challenge details dropping this afternoon. ? #thecavegym #gymchallenge #toowoombagym
ACID BATH CHAMPION: DARREN 🏆 3 minutes on the clock. 800m Bike. 30 Wall Balls. Max Push-ups to finish. 💀 Darren managed to grind out 22 reps in the remaining time to take the win and the $100 voucher! Huge effort. Unfortunately, there were no ladies who submitted an attempt this round—here’s to next month! 👊 WHAT'S NEXT? Stay tuned... new challenge details dropping this afternoon. 👀 #thecavegym #gymchallenge #toowoombagym
We’ve just launched 24/7 On-Demand Workouts in our Group Fitness room ? Choose from Strength, Cardio, HIIT, Yoga & Pilates. Guided on screen with 1,200+ on-demand workouts covering all levels and styles. Jump in and try it today — included free for all members. #TheCaveGym #toowoombagym #VirtualFitness
We’ve just launched 24/7 On-Demand Workouts in our Group Fitness room 💥 Choose from Strength, Cardio, HIIT, Yoga & Pilates. Guided on screen with 1,200+ on-demand workouts covering all levels and styles. Jump in and try it today — included free for all members. #TheCaveGym #toowoombagym #VirtualFitness
New toys in the Cave. ? We added 4 new pieces yesterday and switched up the layout. Come check out the fresh setup! #TheCaveGym #toowoombagym
New toys in the Cave. 🐻 We added 4 new pieces yesterday and switched up the layout. Come check out the fresh setup! #TheCaveGym #toowoombagym
Tuesday Pilates lineup ?? 4:15 Hot Mat Pilates 5:15 Mat Pilates 6:00 Reformer Pilate @the_cave_gym #TheCaveGym #pilatestoowoomba #toowoombagym
Tuesday Pilates lineup 🤍💜 4:15 Hot Mat Pilates 5:15 Mat Pilates 6:00 Reformer Pilate @the_cave_gym #TheCaveGym #pilatestoowoomba #toowoombagym
POWER UP! We are back online. The power is restored, the lights are on, and the cabling for our new Virtual Fitness setup is installed. Thanks for your patience while we levelled up the gym! We are open for normal trading hours — come get your workout in! ? #GymUpdate #LevelUp #VirtualFitness #WeAreOpen #NoExcuses
POWER UP! We are back online. The power is restored, the lights are on, and the cabling for our new Virtual Fitness setup is installed. Thanks for your patience while we levelled up the gym! We are open for normal trading hours — come get your workout in! 💪 #GymUpdate #LevelUp #VirtualFitness #WeAreOpen #NoExcuses
Hey everyone, Just a heads-up that we’ll be experiencing a planned power outage on Tuesday, February 3, around midday. During this time, the gym will be temporarily closed for a couple of hours while we install cables for our new Virtual Fitness setup. We’ll post an “All Clear” on our socials as soon as power is restored and the gym is back open. Thanks for your understanding — we appreciate your patience while we get this upgrade sorted.
Hey everyone, Just a heads-up that we’ll be experiencing a planned power outage on Tuesday, February 3, around midday. During this time, the gym will be temporarily closed for a couple of hours while we install cables for our new Virtual Fitness setup. We’ll post an “All Clear” on our socials as soon as power is restored and the gym is back open. Thanks for your understanding — we appreciate your patience while we get this upgrade sorted.
Just another day in the Cave. This is what showing up looks like. #TheCaveGym #toowoombagym
Just another day in the Cave. This is what showing up looks like. #TheCaveGym #toowoombagym
Our major expansion begins construction this year with more than 30 new machines on the way — but we’re excited to share that 4 brand‑new Gym80 pieces will be added to our current location in early 2026. Fourth up: A new sissy squat. Not only can you do sissy squats with this Gym80 version, but with the adjustable padded seat, you can also do box squats & sit-ups! There's even band pegs to use with resistance bands! #thecavegym #thecavegymtoowoomba #gym80 #cavesportsnutrition #gym80asiapacific
Our major expansion begins construction this year with more than 30 new machines on the way — but we’re excited to share that 4 brand‑new Gym80 pieces will be added to our current location in early 2026. Fourth up: A new sissy squat. Not only can you do sissy squats with this Gym80 version, but with the adjustable padded seat, you can also do box squats & sit-ups! There's even band pegs to use with resistance bands! #thecavegym #thecavegymtoowoomba #gym80 #cavesportsnutrition #gym80asiapacific
Our major expansion begins construction this year with more than 30 new machines on the way — but we’re excited to share that 4 brand‑new Gym80 pieces will be added to our current location in early 2026. Third up: Get those old school gains with the Pure Kraft Neck Press #thecavegym #thecavegymtoowoomba #gym80 #cavesportsnutrition #gym80asiapacific
Our major expansion begins construction this year with more than 30 new machines on the way — but we’re excited to share that 4 brand‑new Gym80 pieces will be added to our current location in early 2026. Third up: Get those old school gains with the Pure Kraft Neck Press #thecavegym #thecavegymtoowoomba #gym80 #cavesportsnutrition #gym80asiapacific
Switch off, sweat it out, and reset. ? Casual visits are available for everyone. Already a member? Add 24/7 sauna access for just $15 per week on top of your standard membership. Your recovery starts here. ? The Cave Gym Toowoomba #TheCaveGym #Toowoomba #Recovery #247Fitness #InfraredSauna
Switch off, sweat it out, and reset. 💧 Casual visits are available for everyone. Already a member? Add 24/7 sauna access for just $15 per week on top of your standard membership. Your recovery starts here. 📍 The Cave Gym Toowoomba #TheCaveGym #Toowoomba #Recovery #247Fitness #InfraredSauna
You put in the work on the floor, now give your body what it deserves. Whether you’ve just destroyed a leg day, finished a long run, or just need to clear your head—the Ice Bath at The Cave is waiting. ❄️ Why plunge? Slash recovery time & reduce inflammation. Instant mood boost (hello, dopamine!). Build mental resilience. It’s 3 minutes of cold for hours of feel-good. Ditch the soreness and walk out feeling brand new.
You put in the work on the floor, now give your body what it deserves. Whether you’ve just destroyed a leg day, finished a long run, or just need to clear your head—the Ice Bath at The Cave is waiting. ❄️ Why plunge? Slash recovery time & reduce inflammation. Instant mood boost (hello, dopamine!). Build mental resilience. It’s 3 minutes of cold for hours of feel-good. Ditch the soreness and walk out feeling brand new.
New home, new you! ?✨ We’re teaming up with The Cave 24/7 Fitness to give you 3 months of Platinum membership FREE when you sell your property with the Wade Lockrey Team.
New home, new you! 🔑✨ We’re teaming up with The Cave 24/7 Fitness to give you 3 months of Platinum membership FREE when you sell your property with the Wade Lockrey Team.
The Acid Bath is here. ?☠️ 3 Minutes on the clock: ? 800m BikeErg ? 30 Wall Balls (4kg) ? Max Push-ups The Prize: $100 CSN Voucher for the top Male & Female! ⚠️ Important: You MUST film your attempt to be eligible for the prize. ? Entries close Feb 14th. ? Winners announced Feb 15th. Scan the QR code around the gym to enter!
The Acid Bath is here. 🛁☠️ 3 Minutes on the clock: 🚲 800m BikeErg 🏐 30 Wall Balls (4kg) 💪 Max Push-ups The Prize: $100 CSN Voucher for the top Male & Female! ⚠️ Important: You MUST film your attempt to be eligible for the prize. 📅 Entries close Feb 14th. 🏆 Winners announced Feb 15th. Scan the QR code around the gym to enter!
Our major expansion begins construction this year with more than 30 new machines on the way — but we’re excited to share that 4 brand‑new Gym80 pieces will be added to our current location in early 2026. Second up: the Drop Set Iso Shoulder Press #thecavegym #thecavegymtoowoomba #gym80 #cavesportsnutrition #gym80asiapacific
Our major expansion begins construction this year with more than 30 new machines on the way — but we’re excited to share that 4 brand‑new Gym80 pieces will be added to our current location in early 2026. Second up: the Drop Set Iso Shoulder Press #thecavegym #thecavegymtoowoomba #gym80 #cavesportsnutrition #gym80asiapacific
Big things are coming! Our major expansion begins construction next year with more than 30 new machines on the way — but we’re excited to share that 4 brand‑new Gym80 pieces will be added to our current location in early 2026. First up: the Pivot Leg Press #thecavegym #thecavegymtoowoomba #gym80 #cavesportsnutrition #gym80asiapacific
Big things are coming! Our major expansion begins construction next year with more than 30 new machines on the way — but we’re excited to share that 4 brand‑new Gym80 pieces will be added to our current location in early 2026. First up: the Pivot Leg Press #thecavegym #thecavegymtoowoomba #gym80 #cavesportsnutrition #gym80asiapacific
Hey Everyone! ? Just a quick heads-up about our staffing hours for the holidays. We will be unstaffed on: Dec 25th ? Dec 26th ? Jan 1st ? Good news though—the gym is still OPEN 24/7 for all members with fob access. You can train exactly as usual!
Hey Everyone! 👋 Just a quick heads-up about our staffing hours for the holidays. We will be unstaffed on: Dec 25th 🎄 Dec 26th 🎁 Jan 1st 🎆 Good news though—the gym is still OPEN 24/7 for all members with fob access. You can train exactly as usual!
Cave Wrapped 2025 ?? What a year. Let’s run it back. #thecavegym #toowoombagym #spotifywrapped
Cave Wrapped 2025 💙🔥 What a year. Let’s run it back. #thecavegym #toowoombagym #spotifywrapped
It’s time to defend our turf! ? The Cave is taking on the rest of Queensland in the Myzone Interclub Challenge. This isn’t just about total points—it’s a battle for the highest average score. That means every single effort counts toward the title! ? ⚠️ THE GOLDEN RULE: You MUST earn at least 100 MEPs during the challenge for your score to count toward the team average. Don't leave us hanging at 99! ?️ Dec 1st - Dec 14th Straps on, team. Let’s show the rest of QLD exactly what The Cave is made of. ?? #TheCaveFitness #MyzoneChallenge #QLDFitness MEPs EffortRewarded InterclubChallenge
It’s time to defend our turf! 🥊 The Cave is taking on the rest of Queensland in the Myzone Interclub Challenge. This isn’t just about total points—it’s a battle for the highest average score. That means every single effort counts toward the title! 🏆 ⚠️ THE GOLDEN RULE: You MUST earn at least 100 MEPs during the challenge for your score to count toward the team average. Don't leave us hanging at 99! 🗓️ Dec 1st - Dec 14th Straps on, team. Let’s show the rest of QLD exactly what The Cave is made of. 👊🔥 #TheCaveFitness #MyzoneChallenge #QLDFitness MEPs EffortRewarded InterclubChallenge
? We’re Hiring! ? Looking for a Personal Trainer who’s passionate, driven, and ready to change lives. If you love coaching, empowering people, and creating epic results—this one’s for you. ? Apply now and join the team.
🔥 We’re Hiring! 🔥 Looking for a Personal Trainer who’s passionate, driven, and ready to change lives. If you love coaching, empowering people, and creating epic results—this one’s for you. 📩 Apply now and join the team.
1 week out ⚡ ⏰ Registrations close 26 Nov, 12pm The platform’s calling — lock your spot now. ? Sat 29 Nov | ? 9am | ? The Cave Gym #TheCaveGym #CavePushPull #Strength
1 week out ⚡ ⏰ Registrations close 26 Nov, 12pm The platform’s calling — lock your spot now. 📅 Sat 29 Nov | 🕒 9am | 📍 The Cave Gym #TheCaveGym #CavePushPull #Strength
Thinking about using your Fitness Passport at The Cave? Here’s everything you need to know — how to get started, what’s included, the add-ons you can choose, and the answers to the most common questions we get. If you’re ready to join, just pop in during staffed hours with your Fitness Passport Member ID and we’ll set you up on the spot. Swipe through to see how it all works. Questions? Call us: 0432 632 015 #thecavegym #toowoombagym #fitnesspassport #toowoombafitness
Thinking about using your Fitness Passport at The Cave? Here’s everything you need to know — how to get started, what’s included, the add-ons you can choose, and the answers to the most common questions we get. If you’re ready to join, just pop in during staffed hours with your Fitness Passport Member ID and we’ll set you up on the spot. Swipe through to see how it all works. Questions? Call us: 0432 632 015 #thecavegym #toowoombagym #fitnesspassport #toowoombafitness
WELCOME TO THE CAVE New here? Start with this post. We’re a 24/7, family-owned gym with everything under one roof — group fitness, crèche, yoga and mat pilates, sauna, ice bath, reformer pilates, rock climbing, strength, cardio and more. Swipe through to see what we offer. If you have any questions, message us or pop in during staffed hours. #thecavegym #toowoombagym #toowoombafitness
WELCOME TO THE CAVE New here? Start with this post. We’re a 24/7, family-owned gym with everything under one roof — group fitness, crèche, yoga and mat pilates, sauna, ice bath, reformer pilates, rock climbing, strength, cardio and more. Swipe through to see what we offer. If you have any questions, message us or pop in during staffed hours. #thecavegym #toowoombagym #toowoombafitness
28 Day Reformer Challenge Now live on our 24/7 virtual Reformer system. #thecavegym #reformerpilates #toowoombapilates
28 Day Reformer Challenge Now live on our 24/7 virtual Reformer system. #thecavegym #reformerpilates #toowoombapilates
30 days out and the platform’s calling ⚡ Bench. Deadlift. Battle it out. 17 spots left — don’t miss it. ? Sat 29 Nov | ? 9am | ? The Cave Gym ⏰ Registrations close 26 Nov, 12pm #TheCaveGym #CavePushPull #Strength
30 days out and the platform’s calling ⚡ Bench. Deadlift. Battle it out. 17 spots left — don’t miss it. 📅 Sat 29 Nov | 🕒 9am | 📍 The Cave Gym ⏰ Registrations close 26 Nov, 12pm #TheCaveGym #CavePushPull #Strength
Awesome energy this morning! ? Great to see everyone smashing out their Friday at our 9am CAVE SWEAT! ? #thecavegym #groupfitness #toowoombagym
Awesome energy this morning! 💪 Great to see everyone smashing out their Friday at our 9am CAVE SWEAT! 🔥 #thecavegym #groupfitness #toowoombagym
This isn’t your average training app. It tracks everything — Sets, Reps, Pbs & Rest- keep your week structured or fully custom-built to fit your lifestyle. You bring the intensity, we’ll handle the rest ? Scan The QR Code or simply click the link below. ??‍♂️ https://linktr.ee/thecavegym?utm_source=linktree_profile_share&ltsid=6a0bdaae-5cb6-4276-a85c-92ba8ff9abee #TheCaveGymApp #thecavegym #Fitnessapp #trackyourgains
This isn’t your average training app. It tracks everything — Sets, Reps, Pbs & Rest- keep your week structured or fully custom-built to fit your lifestyle. You bring the intensity, we’ll handle the rest 💪 Scan The QR Code or simply click the link below. 🏋🏼‍♂️ https://linktr.ee/thecavegym?utm_source=linktree_profile_share<sid=6a0bdaae-5cb6-4276-a85c-92ba8ff9abee #TheCaveGymApp #thecavegym #Fitnessapp #trackyourgains
CAVE PUSH–PULL COMPETITION 2025 ⚡️ A fun, novice-friendly push–pull strength comp. Sat 29 Nov, 9:00 am–12:00 pm — The Cave Gym, Toowoomba. Three attempts on bench and deadlift. Scored using DOTS. Prizes for 1st, 2nd and 3rd (men & women). $50 entry — limited spots. Weigh-ins 7:00 am | Briefing 8:40 am | Lifting 9:00 am. Register now — link in bio ? #CavePushPull2025 #PushPull #Powerlifting #DOTS #TheCaveGym #Toowoomba #NoviceComp #StrengthTraining #BenchPress #Deadlift
CAVE PUSH–PULL COMPETITION 2025 ⚡️ A fun, novice-friendly push–pull strength comp. Sat 29 Nov, 9:00 am–12:00 pm — The Cave Gym, Toowoomba. Three attempts on bench and deadlift. Scored using DOTS. Prizes for 1st, 2nd and 3rd (men & women). $50 entry — limited spots. Weigh-ins 7:00 am | Briefing 8:40 am | Lifting 9:00 am. Register now — link in bio 🔗 #CavePushPull2025 #PushPull #Powerlifting #DOTS #TheCaveGym #Toowoomba #NoviceComp #StrengthTraining #BenchPress #Deadlift
What. A. Day. ?? Our Cave Winter Cup was packed with PBs, epic lifts, and an unreal atmosphere from start to finish. A massive thank you to every lifter, volunteer, coach, and supporter who made the day what it was — you’re the heart of this community. ❤️ Here’s to strength, grit, and the next one! ?️‍♂️?️‍♀️ #CaveWinterCup #Powerlifting #TheCaveGym #CaveStrong #StrengthCommunity
What. A. Day. 💪🔥 Our Cave Winter Cup was packed with PBs, epic lifts, and an unreal atmosphere from start to finish. A massive thank you to every lifter, volunteer, coach, and supporter who made the day what it was — you’re the heart of this community. ❤️ Here’s to strength, grit, and the next one! 🏋️‍♂️🏋️‍♀️ #CaveWinterCup #Powerlifting #TheCaveGym #CaveStrong #StrengthCommunity
The Cave Winter Cup is On! ??Big Lifts, Big Energy - Happening right now! ?Come down, try some samples from @international_protein ?,cheer on the lifters, and be part of the action! ?? #cavegymwintercup #powerlifting #thecavegym
The Cave Winter Cup is On! 🏋🏻Big Lifts, Big Energy - Happening right now! 🔥Come down, try some samples from @international_protein 🥤,cheer on the lifters, and be part of the action! 💪🏻 #cavegymwintercup #powerlifting #thecavegym
1 DAY TO GO Competitors — check your emails for full details on times and flights. Weigh-ins: 6:45am – 8:30am Lifters briefing: 8:40am Lifting starts: 9:00am #cavenovicepowerliftingcomp #powerlifting #thecavegym
1 DAY TO GO Competitors — check your emails for full details on times and flights. Weigh-ins: 6:45am – 8:30am Lifters briefing: 8:40am Lifting starts: 9:00am #cavenovicepowerliftingcomp #powerlifting #thecavegym
? Myzone bands are HERE ? You already put in the effort — now it’s time to actually see it. Mzone tracks your heart rate, effort, and calories in real time + more. ✅ Stay motivated ✅ Track your workouts live ✅ Hit heart rate zones that matter ✅ Join group challenges and level up ✅ Stay accountable & motivated Challenge yourself & your mates — this is where progress gets competitive ⏳? Bands available now at the gym. Come see us at the front desk to get started or shoot us a DM if you have any questions ? we’ll see you on the leaderboard ?
💥 Myzone bands are HERE 💥 You already put in the effort — now it’s time to actually see it. Mzone tracks your heart rate, effort, and calories in real time + more. ✅ Stay motivated ✅ Track your workouts live ✅ Hit heart rate zones that matter ✅ Join group challenges and level up ✅ Stay accountable & motivated Challenge yourself & your mates — this is where progress gets competitive ⏳🔥 Bands available now at the gym. Come see us at the front desk to get started or shoot us a DM if you have any questions 💪 we’ll see you on the leaderboard 😉
? NOW LIVE: The Cave Training App! Choose between our Standard plan or a fully Tailored program—train anywhere, track everything, and level up. Swing by reception to get started today. #toowoombagym #onlinetrainingapp #thecavegym
🚀 NOW LIVE: The Cave Training App! Choose between our Standard plan or a fully Tailored program—train anywhere, track everything, and level up. Swing by reception to get started today. #toowoombagym #onlinetrainingapp #thecavegym
Post workout cravings? We’ve got your back. ?Cave members now can score 10% off at Red Edge and Walton Stores Zambreros in Toowoomba. With the closest store only 500 meters away - perfect for that post lift feed with the crew - fuel those gains - you’ve earnt it ?️‍♂️??? @zambrero @zambrero_toowoomba #zambrero #food #discount #10% #cavemembers #protein #fuelyourbody #eatgood #liftgood #livegood
Post workout cravings? We’ve got your back. 😋Cave members now can score 10% off at Red Edge and Walton Stores Zambreros in Toowoomba. With the closest store only 500 meters away - perfect for that post lift feed with the crew - fuel those gains - you’ve earnt it 🏋️‍♂️🌮🥑🌯 @zambrero @zambrero_toowoomba #zambrero #food #discount #10% #cavemembers #protein #fuelyourbody #eatgood #liftgood #livegood
1 WEEK TO GO Registrations are now closed. If you haven’t submitted your openers yet, please DM @caleb_browny as soon as possible to lock them in. #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors: @team_dhwb @aplpowerlifting @switch_nutrition @maxsprotein @maxinesburn @bscsupplements Loganslenses
1 WEEK TO GO Registrations are now closed. If you haven’t submitted your openers yet, please DM @caleb_browny as soon as possible to lock them in. #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors: @team_dhwb @aplpowerlifting @switch_nutrition @maxsprotein @maxinesburn @bscsupplements Loganslenses
Coming soon: The Cave Gym Training App ? Affordable, accessible online programs ? Custom plans built for YOU ? Evolt body scans + monthly check‑ins ? Workout tracking via Trainerize ⚡ On‑demand sessions for every goal All the coaching, zero guesswork. #thecavegym #cavetraining #onlinecoaching #fitfam #ToowoombaGym
Coming soon: The Cave Gym Training App 💥 Affordable, accessible online programs 💪 Custom plans built for YOU 📊 Evolt body scans + monthly check‑ins 📈 Workout tracking via Trainerize ⚡ On‑demand sessions for every goal All the coaching, zero guesswork. #thecavegym #cavetraining #onlinecoaching #fitfam #ToowoombaGym
Myzone is coming to The Cave Gym. Track your effort live in class, join challenges, climb leaderboards, and stay motivated. Myzone straps, armbands, and watches will be available to purchase — or connect via your Apple/Android smartwatch using MZ-Open. Train smarter. Stay accountable. Coming soon. #myzone #thecavegym #mzopen #groupfitness #trainwithpurpose #toowoombagym
Myzone is coming to The Cave Gym. Track your effort live in class, join challenges, climb leaderboards, and stay motivated. Myzone straps, armbands, and watches will be available to purchase — or connect via your Apple/Android smartwatch using MZ-Open. Train smarter. Stay accountable. Coming soon. #myzone #thecavegym #mzopen #groupfitness #trainwithpurpose #toowoombagym
2 WEEKS TO GO The crèche has been extended to 30 spots and hours now run through until 12pm — for Saturday, August 9th only, to help support the extra numbers we’re expecting on comp day. A second comp email has just gone out — competitors, please check your inbox. There are only 7 spots left, and registrations will close in 1 week. #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors: @team_dhwb @aplpowerlifting @switch_nutrition @maxsprotein @maxinesburn @bscsupplements Loganslenses
2 WEEKS TO GO The crèche has been extended to 30 spots and hours now run through until 12pm — for Saturday, August 9th only, to help support the extra numbers we’re expecting on comp day. A second comp email has just gone out — competitors, please check your inbox. There are only 7 spots left, and registrations will close in 1 week. #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors: @team_dhwb @aplpowerlifting @switch_nutrition @maxsprotein @maxinesburn @bscsupplements Loganslenses
FREE CRÈCHE ? Parents, enjoy some me time while we keep the little legends busy. Swipe through for a peek at our crèche in action: • PlayStation fun & kid‑friendly games • Cartoons on the big screen • Stacks of toys for every age • Drawing & colouring corners • Child‑sized toilet and sink—no mid‑workout dash required All this fun is included in every standard membership—no extra fees. Book your session, sign the kids in with our friendly crew, and crush your workout! #thecavegym #toowoomba #freecreche #gymfam #fitparents #workouttime #kidsplay
FREE CRÈCHE 🚸 Parents, enjoy some me time while we keep the little legends busy. Swipe through for a peek at our crèche in action: • PlayStation fun & kid‑friendly games • Cartoons on the big screen • Stacks of toys for every age • Drawing & colouring corners • Child‑sized toilet and sink—no mid‑workout dash required All this fun is included in every standard membership—no extra fees. Book your session, sign the kids in with our friendly crew, and crush your workout! #thecavegym #toowoomba #freecreche #gymfam #fitparents #workouttime #kidsplay
1 MONTH TO GO. Now’s the time to fine-tune your game plan. Openers should feel solid. Standards must be second nature. Prioritise recovery, stay sharp, and back yourself on the platform. #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors ? @team_dhwb @aplpowerlifting @switch_nutrition @maxsprotein @maxinesburn @bscsupplements Loganslenses
1 MONTH TO GO. Now’s the time to fine-tune your game plan. Openers should feel solid. Standards must be second nature. Prioritise recovery, stay sharp, and back yourself on the platform. #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors 💙 @team_dhwb @aplpowerlifting @switch_nutrition @maxsprotein @maxinesburn @bscsupplements Loganslenses
? THE SALE IS OFFICIALLY LIVE ? We’re turning 10 YEARS OLD and you’re scoring the presents ? ? Up to 60% OFF EVERYTHING ?️‍♂️ Supplements, merch, lifting gear & more ? One Day Only – Saturday June 28 ? In-store + Online // 8:30AM–4PM ? While stocks last. Some exclusions apply. #thecavegym #cavesportsnutrition #cavesponsoredathlete #birthdaybash #salealert #toowoombafitness #supplementsale
🎉 THE SALE IS OFFICIALLY LIVE 🎉 We’re turning 10 YEARS OLD and you’re scoring the presents 🎁 💥 Up to 60% OFF EVERYTHING 🏋️‍♂️ Supplements, merch, lifting gear & more 🕗 One Day Only – Saturday June 28 📍 In-store + Online // 8:30AM–4PM 📦 While stocks last. Some exclusions apply. #thecavegym #cavesportsnutrition #cavesponsoredathlete #birthdaybash #salealert #toowoombafitness #supplementsale
? 7 WEEKS OUT – ONLY 10 SPOTS LEFT Don’t miss your chance to jump on the platform. Registrations close 1 week out — get it done now and focus on the fun stuff (like donuts and PBs). ??️‍♀️ #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors ?? @team_dhwb @aplpowerlifting @bscsupplements @switch_nutrition @maxsprotein @maxinesburn Loganslenses
🔥 7 WEEKS OUT – ONLY 10 SPOTS LEFT Don’t miss your chance to jump on the platform. Registrations close 1 week out — get it done now and focus on the fun stuff (like donuts and PBs). 🍩🏋️‍♀️ #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors 💙💪 @team_dhwb @aplpowerlifting @bscsupplements @switch_nutrition @maxsprotein @maxinesburn Loganslenses
? 10 YEAR B'DAY SALE — ONE DAY ONLY ? We're turning 10 and you’re getting the presents. ? UP TO 60% OFF EVERYTHING ? Supps, merch, lifting gear — nothing’s safe. ? Saturday June 28 ? 8:30AM–4PM // Instore & Online ⚡ While stocks last. Selected times only. Excludes drinks, snacks, and ready meals. #thecavegym #cavesportsnutrition #10YearSale #supplements #birthdaybash #toowoomba
🎉 10 YEAR B'DAY SALE — ONE DAY ONLY 🎉 We're turning 10 and you’re getting the presents. 🔥 UP TO 60% OFF EVERYTHING 🔥 Supps, merch, lifting gear — nothing’s safe. 📅 Saturday June 28 🕣 8:30AM–4PM // Instore & Online ⚡ While stocks last. Selected times only. Excludes drinks, snacks, and ready meals. #thecavegym #cavesportsnutrition #10YearSale #supplements #birthdaybash #toowoomba
? NEW CAVEPARK IS HERE! ?️ We've expanded — and it’s just for our members. ✅ Gym Door scan in required ? Unauthorized vehicles will be towed at owner’s expense ? No more fines. No more parking frustration. We heard you — and we’ve delivered. ⏱️2 Hour parking limit. #thecavegym #cavecrew #gymparking #toowoombafitness
🚗 NEW CAVEPARK IS HERE! 🅿️ We've expanded — and it’s just for our members. ✅ Gym Door scan in required 🚫 Unauthorized vehicles will be towed at owner’s expense 💪 No more fines. No more parking frustration. We heard you — and we’ve delivered. ⏱️2 Hour parking limit. #thecavegym #cavecrew #gymparking #toowoombafitness
2 months to go—time to sharpen up, stay consistent, & chase those PBs! ? #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors ?? @team_dhwb @aplpowerlifting @bscsupplements @switch_nutrition @maxsprotein @maxinesburn @loganslenses
2 months to go—time to sharpen up, stay consistent, & chase those PBs! 💪 #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors 💙💪 @team_dhwb @aplpowerlifting @bscsupplements @switch_nutrition @maxsprotein @maxinesburn @loganslenses
? 10 YEARS STRONG ? We’re celebrating a decade of strength, sweat & community with our BIGGEST SALE EVER ? ?️ ONE DAY ONLY — SAT JUNE 28 ? 8:30AM–4PM // IN STORE + ONLINE ? Up to 60% OFF older merch (tees, singlets) ? 30% OFF selected winter gear ? 20% OFF preworkout, protein, creatine, mass gainers, and health products ? In-store giveaways + freebies — while stocks last! Tag a mate who loves a good freebie ?? Let’s go Cave fam — stock up, save big, and celebrate with us #10YearsStrong #CaveGym #MassiveSale #CaveSportsNutrition
🎉 10 YEARS STRONG 🎉 We’re celebrating a decade of strength, sweat & community with our BIGGEST SALE EVER 💥 🛍️ ONE DAY ONLY — SAT JUNE 28 🕣 8:30AM–4PM // IN STORE + ONLINE 🔥 Up to 60% OFF older merch (tees, singlets) 🔥 30% OFF selected winter gear 🔥 20% OFF preworkout, protein, creatine, mass gainers, and health products 🎁 In-store giveaways + freebies — while stocks last! Tag a mate who loves a good freebie 🐝👇 Let’s go Cave fam — stock up, save big, and celebrate with us #10YearsStrong #CaveGym #MassiveSale #CaveSportsNutrition
9 WEEKS OUT ⏳ The hype is real — training’s in full swing and spots are moving fast. Don’t forget to fuel well, train smart, and start planning your comp day fit. ??? #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors ?? @team_dhwb @aplpowerlifting @bscsupplements @switch_nutrition @maxsprotein @maxinesburn @loganslenses
9 WEEKS OUT ⏳ The hype is real — training’s in full swing and spots are moving fast. Don’t forget to fuel well, train smart, and start planning your comp day fit. 💪🍌🎽 #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors 💙💪 @team_dhwb @aplpowerlifting @bscsupplements @switch_nutrition @maxsprotein @maxinesburn @loganslenses
NEW MERCH DROP ? We're turning 10—and dropping heat to celebrate ? ? LIMITED EDITION
NEW MERCH DROP 🚨 We're turning 10—and dropping heat to celebrate 🔥 🎉 LIMITED EDITION "10 Years Strong" Tee – Regular fit, 100% cotton, bold AF. 🖤 Classic Style Tees – Oversized cut, breathable stretch cotton, in Black & Charcoal. Rep the Cave legacy. Once they’re gone, they’re GONE. Available now online and in-gym. #thecavegym #cavestrong #10yearstrong #newmerch #cavegear
? We’re Hiring! ? The Cave Gym is on the lookout for a full-time Personal Trainer to join our team ? We’re after someone who: ✔️ Has experience creating effective, results-driven programs ✔️ Is confident running group fitness classes ✔️ Ideally mature and experienced — someone who knows their stuff and brings solid energy to the floor If that sounds like you (or someone you know), shoot us a message or email your resume to sales@thecavegym.com.au Let’s grow the Cave fam ? #thecavegym #ptwanted #groupfitness #toowoombafitness
🚨 We’re Hiring! 🚨 The Cave Gym is on the lookout for a full-time Personal Trainer to join our team 💪 We’re after someone who: ✔️ Has experience creating effective, results-driven programs ✔️ Is confident running group fitness classes ✔️ Ideally mature and experienced — someone who knows their stuff and brings solid energy to the floor If that sounds like you (or someone you know), shoot us a message or email your resume to sales@thecavegym.com.au Let’s grow the Cave fam 🖤 #thecavegym #ptwanted #groupfitness #toowoombafitness
? 10 YEARS STRONG ? We’re kicking off 10 weeks of birthday sales with a bang ? ? Stringers now $19.95 (was $34.95) ? Old merch tees & singlets just $10 Selected stock only. While it lasts. Don’t miss out. #thecavegym #10yearsofgrind #cavesponsoredathlete #cavesportsnutrition
🎉 10 YEARS STRONG 🎉 We’re kicking off 10 weeks of birthday sales with a bang 💥 🔥 Stringers now $19.95 (was $34.95) 🔥 Old merch tees & singlets just $10 Selected stock only. While it lasts. Don’t miss out. #thecavegym #10yearsofgrind #cavesponsoredathlete #cavesportsnutrition
Shoutout to our amazing sponsors helping us put together some epic prizes for the Winter Cup ?? Big thanks for supporting our novice powerlifting meet going down August 9th! #thecavegym #NovicePowerlifting #ToowoombaGym
Shoutout to our amazing sponsors helping us put together some epic prizes for the Winter Cup 🏆💪 Big thanks for supporting our novice powerlifting meet going down August 9th! #thecavegym #NovicePowerlifting #ToowoombaGym
? 10 YEARS STRONG ? The biggest sale in Cave history is coming... ? 28th June Absolute huge EOFY Birthday Sale!. You won't want to miss this. Stay close. The countdown has begun. #TheCaveGym #10YearsStrong #cavebirthdaysale
🎉 10 YEARS STRONG 💪 The biggest sale in Cave history is coming... 👀 28th June Absolute huge EOFY Birthday Sale!. You won't want to miss this. Stay close. The countdown has begun. #TheCaveGym #10YearsStrong #cavebirthdaysale
Layer Up, Lift Heavy - Cave Gym Winter Apparel Sale In Store Now‼️ Hoodies $49.95/ Track Pants $39.95 (Selected Items Only). ❄️ ??☃️ #cavesportsnutrition #thecavegym #winterishere
Layer Up, Lift Heavy - Cave Gym Winter Apparel Sale In Store Now‼️ Hoodies $49.95/ Track Pants $39.95 (Selected Items Only). ❄️ 🏋🏻☃️ #cavesportsnutrition #thecavegym #winterishere
NEW SPONSORED ATHLETE ‼️ Please join us in welcoming @bronte_pt to the @cavesportsnutrition & @the_cave_gym family as our newest sponsored athlete. ?? Brontë has been training like a warrior in our gym, we are very thrilled to have her onboard. #thecavegymtoowoomba #thecavegymsponsoredathlete #theCavegymfam #cavesportsnutrition
NEW SPONSORED ATHLETE ‼️ Please join us in welcoming @bronte_pt to the @cavesportsnutrition & @the_cave_gym family as our newest sponsored athlete. 💪🏻 Brontë has been training like a warrior in our gym, we are very thrilled to have her onboard. #thecavegymtoowoomba #thecavegymsponsoredathlete #theCavegymfam #cavesportsnutrition
?️ 50% SOLD OUT! Only 15 spots left — secure yours before it's too late. Registrations close 1 week before comp day. Don't miss the platform hype! ⚡ #cavenovicepowerliftingcomp #powerlifting #thecavegym
🎟️ 50% SOLD OUT! Only 15 spots left — secure yours before it's too late. Registrations close 1 week before comp day. Don't miss the platform hype! ⚡ #cavenovicepowerliftingcomp #powerlifting #thecavegym
Happy Mother's Day to all the amazing mums ? With love, from all of us at The Cave Gym ? #cavegym #mothersday #strongwomen
Happy Mother's Day to all the amazing mums 💐 With love, from all of us at The Cave Gym 💙 #cavegym #mothersday #strongwomen
Ready to Glow? For those that do not know we have a tanning room available. Introducing the VersaSpa Pro - your new secret weapon for a flawless Tan without Sun damage. ☀️ ?natural-looking colour ?Quick- drying & streak free ?Perfect for events, holidays or just feeling #thecavegymtoowoomba #tanwithconfidence #versaspapro #glowgoals
Ready to Glow? For those that do not know we have a tanning room available. Introducing the VersaSpa Pro - your new secret weapon for a flawless Tan without Sun damage. ☀️ 🔹natural-looking colour 🔹Quick- drying & streak free 🔹Perfect for events, holidays or just feeling #thecavegymtoowoomba #tanwithconfidence #versaspapro #glowgoals
3 months out—lock in your spot, bring your mates, and get lifting! ? #cavenovicepowerliftingcomp #powerlifting #thecavegym
3 months out—lock in your spot, bring your mates, and get lifting! 🎯 #cavenovicepowerliftingcomp #powerlifting #thecavegym
New Vending Machine ? Select from our range of 2 pre-workouts, 1 fat burner, 1 amino energy and 2 protein powders. Mixed on demand, ready for you ✨
New Vending Machine 💪 Select from our range of 2 pre-workouts, 1 fat burner, 1 amino energy and 2 protein powders. Mixed on demand, ready for you ✨
NEW IN STORE ? Inspired Isolate has just landed at @cavesportsnutrition. A clean, fast-absorbing whey protein isolate — ideal for recovery, lean muscle support, and post-training fuel. Now available in five great-tasting flavours: ? Milk Chocolate ? Vanilla ? Strawberry ? Choc Ice Cream ? Mint Choc Chip Ask our team in-store to help you find your favourite. #CaveSportsNutrition #InspiredIsolate #RecoveryFuel #ProteinStaple #cavegym
NEW IN STORE 🧬 Inspired Isolate has just landed at @cavesportsnutrition. A clean, fast-absorbing whey protein isolate — ideal for recovery, lean muscle support, and post-training fuel. Now available in five great-tasting flavours: 🥛 Milk Chocolate 🍦 Vanilla 🍓 Strawberry 🍫 Choc Ice Cream 🌿 Mint Choc Chip Ask our team in-store to help you find your favourite. #CaveSportsNutrition #InspiredIsolate #RecoveryFuel #ProteinStaple #cavegym
New referral partner alert! ? Cave members get 10% off with @rachelscustomsewing — gear up with custom fits made just for you ?? #CaveCrew #SupportLocal #CustomGains
New referral partner alert! 🚨 Cave members get 10% off with @rachelscustomsewing — gear up with custom fits made just for you 🧵💪 #CaveCrew #SupportLocal #CustomGains
? MAJOR SPONSOR ANNOUNCEMENT ? A huge thank you to our First and MAJOR sponsor – Donaldson Health and Wellbeing ? @team_dhwb We’re stoked to have them backing the Cave Winter Cup – Novice Powerlifting Meet on August 9th ?️‍♀️? This is just the beginning… more sponsors to be announced soon! ? #CaveWinterCup #PowerliftingComp #DonaldsonHealth #SupportLocal #TheCaveGym
💥 MAJOR SPONSOR ANNOUNCEMENT 💥 A huge thank you to our First and MAJOR sponsor – Donaldson Health and Wellbeing 👏 @team_dhwb We’re stoked to have them backing the Cave Winter Cup – Novice Powerlifting Meet on August 9th 🏋️‍♀️🔥 This is just the beginning… more sponsors to be announced soon! 💪 #CaveWinterCup #PowerliftingComp #DonaldsonHealth #SupportLocal #TheCaveGym
? Registrations are OPEN! ? Ready to try powerlifting and have some fun? Our novice comp is back after an epic event last year—expect a supportive vibe, a fun day on the platform, and even some familiar faces competing again! ? Prizes for 1st, 2nd & 3rd! ✅ 30 spots only—open to members & the public. Public lifters need to complete a 3-day free trial (or a day pass for returning members) on the day of registration. ? 9am-1pm, 9th of August 2025 ? Hit the link in our bio to lock in your spot! #TheCaveGym #CaveWinterCup #CaveSportsNutrition #Toowoomba #Powerlifting #NovicePowerlifting #ToowoombaEvents #StrengthCommunity #FunWithLifting #FirstCompFeels
🔥 Registrations are OPEN! 🔥 Ready to try powerlifting and have some fun? Our novice comp is back after an epic event last year—expect a supportive vibe, a fun day on the platform, and even some familiar faces competing again! 🏆 Prizes for 1st, 2nd & 3rd! ✅ 30 spots only—open to members & the public. Public lifters need to complete a 3-day free trial (or a day pass for returning members) on the day of registration. 📅 9am-1pm, 9th of August 2025 👉 Hit the link in our bio to lock in your spot! #TheCaveGym #CaveWinterCup #CaveSportsNutrition #Toowoomba #Powerlifting #NovicePowerlifting #ToowoombaEvents #StrengthCommunity #FunWithLifting #FirstCompFeels
⚠️ Public Holiday Closure Notice ⚠️ Heads up! We'll be unstaffed on the following public holidays, and there will be no classes or crèche running. Don’t worry though – members still have 24/7 access with your FOBs! Closure Dates: 28th March – TMBA Show Holiday 18th April – Good Friday 19th April – Easter Saturday 20th April – Easter Sunday 21st April – Easter Monday 25th April – Anzac Day 5th May – Labour Day Thanks for your understanding!
⚠️ Public Holiday Closure Notice ⚠️ Heads up! We'll be unstaffed on the following public holidays, and there will be no classes or crèche running. Don’t worry though – members still have 24/7 access with your FOBs! Closure Dates: 28th March – TMBA Show Holiday 18th April – Good Friday 19th April – Easter Saturday 20th April – Easter Sunday 21st April – Easter Monday 25th April – Anzac Day 5th May – Labour Day Thanks for your understanding!
Interested in working in the support & coordination sector for our referral partner The Help Hive? Submit you resume via email to enquiries@thehelphive.com.au
Interested in working in the support & coordination sector for our referral partner The Help Hive? Submit you resume via email to enquiries@thehelphive.com.au
Have you checked out our brand-new vending machine yet? ? With just the press of a button, you’ve got a fresh pre-workout or protein shake made instantly and ready to go! ?⚡️ No mess, no fuss, just fuel. Find it right at the entrance level of the gym. How good is that?! #FuelUp #PreWorkoutOnTap #TheCaveGym #GameChanger
Have you checked out our brand-new vending machine yet? 👀 With just the press of a button, you’ve got a fresh pre-workout or protein shake made instantly and ready to go! 🥤⚡️ No mess, no fuss, just fuel. Find it right at the entrance level of the gym. How good is that?! #FuelUp #PreWorkoutOnTap #TheCaveGym #GameChanger
Some more exciting news! @merlocoffee_toowoomba will be back this Thursday (27/2/25) giving away more FREE COFFEES! They will be outside the gym from 8 am - 11:30 am ? Cya there ✨☕
Some more exciting news! @merlocoffee_toowoomba will be back this Thursday (27/2/25) giving away more FREE COFFEES! They will be outside the gym from 8 am - 11:30 am 💙 Cya there ✨☕
FREE COFFEE THIS SATURDAY ☕✨ This Saturday, the 22/02/2025, @merlocoffee_toowoomba will be giving away FREE COFFEES outside The Cave Gym! They will be there from around 8:30am - 12pm! See you there ?
FREE COFFEE THIS SATURDAY ☕✨ This Saturday, the 22/02/2025, @merlocoffee_toowoomba will be giving away FREE COFFEES outside The Cave Gym! They will be there from around 8:30am - 12pm! See you there 🤩
What is POP Pilates?: POP Pilates® is where strength meets flexibility. This isn’t your average workout, it’s a full body dance on the mat. In a 45-minute POP Pilates® class, you'll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Everyone is welcome. Current Times: · Monday 4:15pm with Ivory · Tuesday 4:15pm with Mia #ToowoombaGym #TheCaveGym #yoga #pilates #pilatestoowoomba #poppilates
What is POP Pilates?: POP Pilates® is where strength meets flexibility. This isn’t your average workout, it’s a full body dance on the mat. In a 45-minute POP Pilates® class, you'll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Everyone is welcome. Current Times: · Monday 4:15pm with Ivory · Tuesday 4:15pm with Mia #ToowoombaGym #TheCaveGym #yoga #pilates #pilatestoowoomba #poppilates
We are now staffed on Sundays from 9 AM to 3 PM! ?✨ #thecavegym #ToowoombaGym
We are now staffed on Sundays from 9 AM to 3 PM! 😊✨ #thecavegym #ToowoombaGym
Automatic Spray Tans are NOW only $10 – down from $25, for a limited time only! Experience the ultimate tanning revolution: • Versatile Tones: From glow to deep tan. • Long-Lasting: Hydrating & firming for a lasting tan. • Skin Rejuvenation: Algae-infused for detox & firm. • No Odor: Odor-Ban 200™ eliminates odor. • No Orange: Eco-certified for a flawless tan. Visit us in Toowoomba and transform your look today! #Toowoomba #ToowoombaGym #SprayTan #GlowUp #TanRevolution #BeautyBoost #LimitedTimeOffer #TanLife
Automatic Spray Tans are NOW only $10 – down from $25, for a limited time only! Experience the ultimate tanning revolution: • Versatile Tones: From glow to deep tan. • Long-Lasting: Hydrating & firming for a lasting tan. • Skin Rejuvenation: Algae-infused for detox & firm. • No Odor: Odor-Ban 200™ eliminates odor. • No Orange: Eco-certified for a flawless tan. Visit us in Toowoomba and transform your look today! #Toowoomba #ToowoombaGym #SprayTan #GlowUp #TanRevolution #BeautyBoost #LimitedTimeOffer #TanLife
FREE COFFEE ✨☕ WHEN: Feb 22, 8:30am-12pm WHERE: Outside The Cave Gym Toowoomba WHO: Everyone WHY: Celebrating our new referral partnership with Merlo Coffee Toowoomba! #Toowoomba #ToowoombaGym #TheCaveGym #ReferralPartner
FREE COFFEE ✨☕ WHEN: Feb 22, 8:30am-12pm WHERE: Outside The Cave Gym Toowoomba WHO: Everyone WHY: Celebrating our new referral partnership with Merlo Coffee Toowoomba! #Toowoomba #ToowoombaGym #TheCaveGym #ReferralPartner
We are partnering up with @merlocoffee_toowoomba ✨☕ members of The Cave Gym just have to present their gym tag and they will get 10% off their coffee #toowoombagym #thecavegym
We are partnering up with @merlocoffee_toowoomba ✨☕ members of The Cave Gym just have to present their gym tag and they will get 10% off their coffee #toowoombagym #thecavegym
Just a heads up for today, we will be closed from 12pm-3pm for our annual pest control. Thanks for your understanding and sorry for any inconvenience.
Just a heads up for today, we will be closed from 12pm-3pm for our annual pest control. Thanks for your understanding and sorry for any inconvenience.
New year, new classes! ?✨ Dive into our Virtual Reformer Pilates lineup, dropping weekly this January. ??‍♀️ From full-body burners to prenatal mobility, we’ve got you covered! Which one will you try first? ? #TheCaveGym #ReformerPilates #VirtualFitness #toowoombagym
New year, new classes! 🎉✨ Dive into our Virtual Reformer Pilates lineup, dropping weekly this January. 💪🧘‍♀️ From full-body burners to prenatal mobility, we’ve got you covered! Which one will you try first? 👇 #TheCaveGym #ReformerPilates #VirtualFitness #toowoombagym
? Boxing Day Sale! ? Score 20% OFF storewide—pre-workout, protein, apparel, merch & more! ?️‍♂️ Open 9am-5pm, don’t miss out! ? #BoxingDaySale #GymGearDeals
💥 Boxing Day Sale! 💥 Score 20% OFF storewide—pre-workout, protein, apparel, merch & more! 🏋️‍♂️ Open 9am-5pm, don’t miss out! 💪 #BoxingDaySale #GymGearDeals
✨ Holiday Hours Update ✨ ? Christmas Day (25/12): Unstaffed ? New Year’s Day (01/01): Unstaffed ? But don’t worry—members can access the gym 24/7 with your FOBs! ? ? Boxing Day (26/12): Staffed 9am-5pm + 20% OFF storewide! ?? Don’t miss out on these epic deals! #HolidayHours #BoxingDaySale #24HourAccess #StayStrong
✨ Holiday Hours Update ✨ 🎄 Christmas Day (25/12): Unstaffed 🎉 New Year’s Day (01/01): Unstaffed 🚨 But don’t worry—members can access the gym 24/7 with your FOBs! 🙌 💥 Boxing Day (26/12): Staffed 9am-5pm + 20% OFF storewide! 🎁💪 Don’t miss out on these epic deals! #HolidayHours #BoxingDaySale #24HourAccess #StayStrong
2024: PRs, protein, and plenty of pre-workout. ? #GymWrapped #LiftedAndLoaded #MoreThanGains
2024: PRs, protein, and plenty of pre-workout. 🚀 #GymWrapped #LiftedAndLoaded #MoreThanGains"
? CAVE PUSH-PULL COMP RECAP ? A huge THANK YOU to everyone who came along, gave it their best, and brought their energy to the comp! All the lifters absolutely smashed it, and we’re so proud of every single one of you ?✨ A special shout-out to Jaz at @thebodytech_massage for sponsoring the awesome 1st place prizes ?—we couldn’t do it without your support! And of course, a massive thank you to our helpers for making the day run smoothly. You guys are the MVPs! ? Wishing everyone a wonderful Christmas and a well-deserved break ?❤️ #CavePushPull #StrengthCommunity #ThankYou #PowerliftingFun #StrongerTogether
🎉 CAVE PUSH-PULL COMP RECAP 🎉 A huge THANK YOU to everyone who came along, gave it their best, and brought their energy to the comp! All the lifters absolutely smashed it, and we’re so proud of every single one of you 💪✨ A special shout-out to Jaz at @thebodytech_massage for sponsoring the awesome 1st place prizes 🏆—we couldn’t do it without your support! And of course, a massive thank you to our helpers for making the day run smoothly. You guys are the MVPs! 🙌 Wishing everyone a wonderful Christmas and a well-deserved break 🎄❤️ #CavePushPull #StrengthCommunity #ThankYou #PowerliftingFun #StrongerTogether
?? Get ready for the Cave Gym Christmas Lift-Off! ?? Join us on December 14th for a festive Push-Pull meet with DOTS scoring, awesome prizes, free pizza, and a coffee van to keep you fueled! ?☕ Don’t miss out on the fun – family-friendly activities, Christmas vibes, and a chance to show off your best holiday look! ?? ? Date: 14th December ? Location: The Cave Gym ? Members Only | $20 Buy-In Tag your gym buddies, dress to impress, and let’s make this a day to remember! ? #CaveGymChristmas #LiftOff #PushPull #bench #deadlift
🎄💪 Get ready for the Cave Gym Christmas Lift-Off! 💪🎄 Join us on December 14th for a festive Push-Pull meet with DOTS scoring, awesome prizes, free pizza, and a coffee van to keep you fueled! 🍕☕ Don’t miss out on the fun – family-friendly activities, Christmas vibes, and a chance to show off your best holiday look! 🎅🤶 📅 Date: 14th December 📍 Location: The Cave Gym 💵 Members Only | $20 Buy-In Tag your gym buddies, dress to impress, and let’s make this a day to remember! 🎉 #CaveGymChristmas #LiftOff #PushPull #bench #deadlift
Spend $40 in the CSN store = 1 free Kamikaze Hydration can. Spend $60 in the CSN store = 2 free Kamikaze Hydration cans. While stocks last, limited time only. These cans are perfect for fueling hot girl summer activities. #thecavegym #toowoombagyms #cavesportsnutrition #supplementstoowoomba
Spend $40 in the CSN store = 1 free Kamikaze Hydration can. Spend $60 in the CSN store = 2 free Kamikaze Hydration cans. While stocks last, limited time only. These cans are perfect for fueling hot girl summer activities. #thecavegym #toowoombagyms #cavesportsnutrition #supplementstoowoomba
Thanks to @kpprotectionservices @kpeducationtraining for the First Aid and CPR refresher course today - keeping all our staff and trainers up to date.
Thanks to @kpprotectionservices @kpeducationtraining for the First Aid and CPR refresher course today - keeping all our staff and trainers up to date.
? Congratulations to Aaron Nelson @hybrid_beast24 ! ? Your name was drawn as the lucky winner of our giveaway, scoring a booth for yourself and three others at Lok and Kee: The Experience, which we’re proud to sponsor! ?✨ Thanks to everyone who entered—stay tuned for more exciting giveaways! ?
🎉 Congratulations to Aaron Nelson @hybrid_beast24 ! 🎉 Your name was drawn as the lucky winner of our giveaway, scoring a booth for yourself and three others at Lok and Kee: The Experience, which we’re proud to sponsor! 🎶✨ Thanks to everyone who entered—stay tuned for more exciting giveaways! 💥
We’re partnering with Lok and Kee: The Experience to give ONE lucky winner the chance to win a VIP Booth for their SOLD OUT show on 28th September! ?? This is the last available booth, so don’t miss out on this limited-time opportunity! To Enter: 1️⃣ Like this post 2️⃣ Comment and tag a friend 3️⃣ Share to your story and tag us The Cave Gym ? BONUS ENTRY: Members of The Cave Gym can also enter by spending $20 at the Cave Sports Nutrition Store! The winner will be announced on 25th September 2024. Good luck, legends! ?? LOK & KEE The Experience The Cave Gym #LokandKeeExperience #TheCaveGym #Giveaway
We’re partnering with Lok and Kee: The Experience to give ONE lucky winner the chance to win a VIP Booth for their SOLD OUT show on 28th September! 🔥🔥 This is the last available booth, so don’t miss out on this limited-time opportunity! To Enter: 1️⃣ Like this post 2️⃣ Comment and tag a friend 3️⃣ Share to your story and tag us The Cave Gym 💥 BONUS ENTRY: Members of The Cave Gym can also enter by spending $20 at the Cave Sports Nutrition Store! The winner will be announced on 25th September 2024. Good luck, legends! 🍀🔥 LOK & KEE The Experience The Cave Gym #LokandKeeExperience #TheCaveGym #Giveaway
? Exciting news, Cave fam! The Cave Gym is proud to sponsor Lok & Kee - The Experience ??, and we’re giving YOU the chance to win a booth! ?✨ Here’s how: ? Spend $20 at Cave Sports Nutrition?️ Get 1 FREE ticket to enter the draw ? The more you spend, the more chances to win! Don’t miss out on this epic opportunity to experience the ultimate night in style. Let’s go! ? #LokAndKeeExperience #CaveGymFam #CSNGiveaway #boothgiveaway
🎉 Exciting news, Cave fam! The Cave Gym is proud to sponsor Lok & Kee - The Experience 🎤🎶, and we’re giving YOU the chance to win a booth! 🥳✨ Here’s how: 💥 Spend $20 at Cave Sports Nutrition🎟️ Get 1 FREE ticket to enter the draw 🔥 The more you spend, the more chances to win! Don’t miss out on this epic opportunity to experience the ultimate night in style. Let’s go! 🖤 #LokAndKeeExperience #CaveGymFam #CSNGiveaway #boothgiveaway
Exciting news! ? The Cave Gym is proud to sponsor LOK & KEE The Experience ! ?✨ As a special treat, all Cave members get 10% off ticket prices with the code: thecavegym2425. Don't miss out on this incredible event—grab your tickets now and be part of the magic! (10% off all ticket purchases only) #TheCaveGym #LokAndKeeExperience #CaveFam
Exciting news! 🥳 The Cave Gym is proud to sponsor LOK & KEE The Experience ! 🎤✨ As a special treat, all Cave members get 10% off ticket prices with the code: thecavegym2425. Don't miss out on this incredible event—grab your tickets now and be part of the magic! (10% off all ticket purchases only) #TheCaveGym #LokAndKeeExperience #CaveFam
?️ Ready to elevate your nightlife? We've partnered with Lok & Kee - The Experience to bring you 10% off all ticket purchases! Use the referral code
🎟️ Ready to elevate your nightlife? We've partnered with Lok & Kee - The Experience to bring you 10% off all ticket purchases! Use the referral code "thecavegym2425" at checkout and get ready for an unforgettable evening. Whether it’s a unique date night or a thrilling outing with friends, Lok & Kee at The Powerhouse in Toowoomba is the place to be! Expect mesmerizing performances, incredible talent, and an atmosphere like no other. Don’t miss out—grab your tickets now and experience the extraordinary! ✨ Get your tickets here: https://www.lokandkee.com.au/shows/ @lokandkee @the_cave_gym @cavesportsnutrition #lokandkee #lokandkeetheexperience #thecavegymtoowoomba
Referral Partner - Seven Springs Dental. Show your Cave Gym tag to receive 10% discount on any planned treatment. @sevenspringsdental @the_cave_gym @cavesportsnutrition #cavegymtoowoomba #cavesportsnutrition
Referral Partner - Seven Springs Dental. Show your Cave Gym tag to receive 10% discount on any planned treatment. @sevenspringsdental @the_cave_gym @cavesportsnutrition #cavegymtoowoomba #cavesportsnutrition
Prize packs for the upcoming novice powerlifting meet @the_cave_gym ? We have prize packs for men's and women's overall, along with second and third for men's and women's too! Thanks so much to our sponsors for helping us with our prize packs ? @weare_zombie @optimumnutrition @danjames_raywhite @cavesportsnutrition @surefire_strength @team_dhwb @gymreapers @maxinesburn @inspired_performance_ @switch_nutrition @weare_zombie @maxsprotein @international_protein @nutritionsystems @glanbianutritionals
Prize packs for the upcoming novice powerlifting meet @the_cave_gym 🥇 We have prize packs for men's and women's overall, along with second and third for men's and women's too! Thanks so much to our sponsors for helping us with our prize packs 🤩 @weare_zombie @optimumnutrition @danjames_raywhite @cavesportsnutrition @surefire_strength @team_dhwb @gymreapers @maxinesburn @inspired_performance_ @switch_nutrition @weare_zombie @maxsprotein @international_protein @nutritionsystems @glanbianutritionals
2 weeks out ? thanks again to all of our amazing sponsors ? @maxinesburn @cavesportsnutrition @danjames_raywhite @international_protein @gymreapers @team_dhwb @inspired_performance_ @maxsprotein @switch_nutrition @surefire_strength @optimumnutrition.ausnz @glanbianutritionals @nutritionsystems @weare_zombie #thecavegym #toowoombagyms #powerlifting
2 weeks out 📆 thanks again to all of our amazing sponsors 💙 @maxinesburn @cavesportsnutrition @danjames_raywhite @international_protein @gymreapers @team_dhwb @inspired_performance_ @maxsprotein @switch_nutrition @surefire_strength @optimumnutrition.ausnz @glanbianutritionals @nutritionsystems @weare_zombie #thecavegym #toowoombagyms #powerlifting
@savvilending is currently running this offer, available for The Cave Gym members ? #referralpartner #toowoombagyms #thecavegym
@savvilending is currently running this offer, available for The Cave Gym members 🤑 #referralpartner #toowoombagyms #thecavegym
Powerlifting Seminar | 10am | 27th of July | CaveFit Area @the_cave_gym Pop on down, we will answer any questions you have, explain the rules and standards you have to meet to succeed, and help you with rack heights. Cya there ??
Powerlifting Seminar | 10am | 27th of July | CaveFit Area @the_cave_gym Pop on down, we will answer any questions you have, explain the rules and standards you have to meet to succeed, and help you with rack heights. Cya there 💪😊
Epic prize packs on offer, register via the link the bio. ?? Only 15 spots left. #powerlifting #thecavegym #toowoombagyms
Epic prize packs on offer, register via the link the bio. 🤝💪 Only 15 spots left. #powerlifting #thecavegym #toowoombagyms
Take a look at this month's new content release below: July 1st Lower Body Burn 42 Reformer Core & Release 4 Build Your Pelvic Floor Reformer for Desk Workers 1 Reformer for Desk Workers 2 Reformer for Desk Workers 3 Postural Improvement 2 Postural Improvement 3 July 8th Level 2 Full Body 56 Athletic 44 Arms & Back 43 July 15th Level 1 Full Body 58 Abs & Glutes 3 Resistance Band 17 Reformer for Prolapse 1 Reformer for Prolapse 2 Reformer for Prolapse 3 Reformer for Prolapse 4 July 22nd Reformer Flow 1 Reformer Flow 2 Reformer Flow 3 HIIT Hybrid 20 Weighted Bands Workout 13 Beginner Full Body 20 July 29 Abs & Glutes 4 Level 2 Full Body 57 Athletic 45
Take a look at this month's new content release below: July 1st Lower Body Burn 42 Reformer Core & Release 4 Build Your Pelvic Floor Reformer for Desk Workers 1 Reformer for Desk Workers 2 Reformer for Desk Workers 3 Postural Improvement 2 Postural Improvement 3 July 8th Level 2 Full Body 56 Athletic 44 Arms & Back 43 July 15th Level 1 Full Body 58 Abs & Glutes 3 Resistance Band 17 Reformer for Prolapse 1 Reformer for Prolapse 2 Reformer for Prolapse 3 Reformer for Prolapse 4 July 22nd Reformer Flow 1 Reformer Flow 2 Reformer Flow 3 HIIT Hybrid 20 Weighted Bands Workout 13 Beginner Full Body 20 July 29 Abs & Glutes 4 Level 2 Full Body 57 Athletic 45
6 weeks out ?? hurry in before the last spots are gone. Thanks to our sponsors: @nutritionsystems @maxsprotein @cavesportsnutrition @maxinesburn @gymreapers #thecavegym #powerlifting #toowoombagyms #thecavegymtoowoomba
6 weeks out 💪📅 hurry in before the last spots are gone. Thanks to our sponsors: @nutritionsystems @maxsprotein @cavesportsnutrition @maxinesburn @gymreapers #thecavegym #powerlifting #toowoombagyms #thecavegymtoowoomba

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