Qualifications:

• Cert 3 Group Fitness Class Instructor
• Cert 4 Personal Trainer
• Certified Nutrition Design

Specialty Areas:

• Body Composition
• Strength Training
• Program Design

About Me:

I enjoy trying new foods, gaming & of course training. All my other free time goes to spending time with my family.

Hello my name is Daz and I've been in the Health & Fitness Industry for over 20 years.

In that time I have helped hundreds of people achieve their goals through weight training and encouraging healthy eating habits.

I love what I do and I look forward to helping you become your best self.

Troy enjoys helping people discover the huge difference functional training can make to their ability to perform physical tasks in every day life. Also the Mental Health benefits of living a healthy & active lifestyle.

He specialises in Sport Specific Training (Speed, Agility, Strength, Power, Endurance etc.).

Loves helping people reach their goals, whether it be fat loss, muscle gain, sport specific or just a healthier lifestyle for better mental health.

Also loves a bit (a lot) of banter.

Qualifications:

• Cert 3 Group Class Instructor
• Cert 4 Personal Trainer
• Advanced Diploma in Banking & Finance

About Me:

• Grandmother to 4.5 Grandkids
• Partner
• Mum to 3, plus many adopted children
• Obsessed with fitness
• Tries to eat healthy but loves vodka & chocolate
• Work out each day so sanity prevails

My passion and goals are to help people become the best version of themselves. Seeing results & PB’s from my clients excites me more that it does them. Nutrition & supplements are my jam.

Speciality Areas:

• Building muscle
• Losing weight
• Powerlifting
• Strength training
• Health and conditioning
• Teaching perfect form for injury-free training

Qualifications:

• First Aid certified
• Certificate 3 in Fitness (Group Fitness Instructor)
• Currently studying Certificate 4 in Fitness

Personal Achievements:

• 2x Drug Tested National Powerlifting Champion in my division
• 1x World Powerlifting Champion in my division
• Accomplished 285kg squat, 170kg bench and 320kg deadlift at 22 years old

A Bit More About Me:

• Animal lover, particularly fond of dogs
• Foodie at heart, with a notable sweet tooth
• Passionate about strength training, programming, and form optimization
• Driven by helping others better themselves and achieve
  their goals
• Spreads positivity and empowers those around me
• Sometimes known for my awesome music taste that gets everyone in my classes pumped up and groovin

Qualifications:

• Cert 3 in Fitness
• Studying Cert 4 in Fitness
• Training Females Level 1 & 2 Fitness Education Online
• BSCP - Bachelor of Science (Psychology)

About me:

• Mum of 6
• I'm passionate about helping people achieve their fitness goals, body confidence & positivity.
• Preparing to compete in the Wellness category in bodybuilding.
• Obsessed with dumplings & sushi.
• The Cave Gym is my favourite place to be.

Speciality Areas:

• Strength and Conditioning
• Bodybuilding
• Women's fitness
• Pre and post partum fitness

Qualifications:

• Cert 3 Group Class Instructor
• Studying Cert 4 Personal Trainer

Personal Achievements:

• 2023 110+kg State Powerlifting Champion
• Sponsored Cave Gym Athlete

Specialty Areas:

• My passion is to help people to be more confident in & out of the gym & to help achieve whatever goals you wish to achieve
• I love seeing everyone win

About me:

• Mum to the sassiest little lady ever
• Love lifting heavy round circles
• Foody for life.
• Absolute goof ball
• The gym is my happy place
• Strong & confident always.

Qualifications:

• Cert 3 Group Class Instructor
• Cert 4 Personal Trainer

Specialty Areas:

• Bodybuilding
• Entry level Powerlifting
• Military style training

About Me:

• I’m a veteran with 10 years of military
  experience.
• I’m currently bodybuilding & looking forward to my first show.
• I love spending time with my family.
• I like cars & bikes
• My passion is to help change people’s lives & reach their goals.