Group Fitness - Get Fit - Have Fun

The cave gym

Group Fitness Timetable

Group Fitness Introduction


Our diverse range of classes means there is something for everyone! Classes provide a great way to get fit and have fun, there is a real sense of community in our group sessions. If you're not sure where to start ask one of our friendly team for the run down on all the different options we have to offer.


Unlimited Group Fitness Classes are free with all Standard/Platinum/Diamond Memberships! 


Book in on the GymMaster app or contact our friendly team to book you in.

  • Monday Classes

    • 6:00am - Cave Sweat
    • 9:15am - Body Blast
    • 10:00am - Cave Tone
    • 4:00pm - CaveFit
    • 5:15pm - Bums & Guns
    • 6:00pm - Body Confidence (Ladies Only) 

    Class Descriptions

  • Tuesday Classes

    • 6:00am - Barbell Fitness
    • 9:15am - Abs & Booty
    • 10:00am - Cave Strong
    • 4:00pm - CaveFit
    • 5:15pm - Cave Sweat

    Class Descriptions

  • Wednesday Classes

    • 6:00am - Cave Strong
    • 9:15am - Cave Power
    • 10:00am - Cave Sweat
    • 4:00pm - CaveFit
    • 5:15pm -HIIT Boxing

    Class Descriptions

  • Thursday Classes

    • 6:00am - Abs & Booty
    • 9:15am - Cave HIIT
    • 10:00am - Bums & Guns
    • 4:00pm - CaveFit
    • 5:15pm - Cave HIIT
    • 6:00pm - Barbell Class 

    Class Descriptions

  • Friday Classes

    • 6:00am - Cave Power
    • 9:15am - Cave Sweat
    • 10:00am - Body Sculpt
    • 4:00pm - CaveFit
    • 5:15pm - Power Tabata

    Class Descriptions

  • Saturday Classes

    • 8:00am - Bootcamp
    • 9:00am - Bootcamp

    Class Descriptions

  • Sunday Classes

    • 8:00am - Cave Strength Upper Body
    • 9:00am - CaveFit

    Class Descriptions

Members - Download the Gymmaster app to book in for all classes & crèche

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