Group Fitness

Group Fitness - Get Fit - Have Fun

The cave gym

Group Fitness Timetable

Group Fitness Introduction


Our diverse range of classes means there is something for everyone! Classes provide a great way to get fit and have fun, there is a real sense of community in our group sessions. If you're not sure where to start ask one of our friendly team for the run down on all the different options we have to offer.


Unlimited Group Fitness Classes are free with all Standard/Platinum/Diamond Memberships! 


Book in on the GymMaster app or contact our friendly team to book you in.

  • Monday's Classes

    6:00am - Cave Sweat

    9:15am - Body Blast

    10:00am - Cave Tone

    4:00pm - CaveFit

    5:15pm - Bums & Guns

    6:00pm - Body Confidence (Ladies Only) 


    Class Descriptions

  • Tuesday's Classes

    9:15am - Bums & Tums

    10:00am - Cave Strong

    4:00pm - CaveFit

    5:15pm - Cave Sweat

    6:00pm - Functional Fitness


    Class Descriptions

  • Wednesday's Classes

    6:00am - Cave Strong

    9:15am - Cave Power

    10:00am - Cave Senior Sweat

    4:00pm - CaveFit

    5:15pm -HIIT Boxing


    Class Descriptions

  • Thursday's Classes

    6:00am - Abs & Booty

    9:15am - Cave HIIT

    10:00am - Cave Resistance

    4:00pm - CaveFit

    5:15pm - Cave HIIT

    6:00pm - Barbell Class 


    Class Descriptions

  • Friday's Classes

    6:00am - Cave Power

    9:15am - Balance & Stability

    10:00am - Body Sculpt

    4:00pm - CaveFit

    5:15pm - Power Tabata


    Class Descriptions

  • Saturday's Classes

    8:00am - Bootcamp

    9:00am - Bootcamp


    Class Descriptions

  • Sunday's Classes

    8:00am - Cave Strength Upper Body

    9:00am - CaveFit


    Class Descriptions

Members - Download the Gymmaster app to book in for all classes & crèche

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