Group Fitness - Get Fit - Have Fun
The cave gym
Group Fitness Timetable
Group Fitness Introduction
Our diverse range of classes means there is something for everyone! Classes provide a great way to get fit and have fun, there is a real sense of community in our group sessions. If you're not sure where to start ask one of our friendly team for the run down on all the different options we have to offer.
Unlimited Group Fitness Classes are free with all Standard/Platinum/Diamond Memberships!
Book in on the GymMaster app or contact our friendly team to book you in.
Monday Classes
- 6:00am - Cave Sweat
- 9:15am - Body Blast
- 10:00am - Cave Tone
- 4:00pm - CaveFit
- 5:15pm - Bums & Guns
- 6:00pm - Body Confidence (Ladies Only)
Tuesday Classes
- 6:00am - Barbell Fitness
- 9:15am - Abs & Booty
- 10:00am - Cave Strong
- 4:00pm - CaveFit
- 5:15pm - Cave Sweat
Wednesday Classes
- 6:00am - Cave Strong
- 9:15am - Cave Power
- 10:00am - Cave Sweat
- 4:00pm - CaveFit
- 5:15pm -HIIT Boxing
Thursday Classes
- 6:00am - Abs & Booty
- 9:15am - Cave HIIT
- 10:00am - Bums & Guns
- 4:00pm - CaveFit
- 5:15pm - Cave HIIT
- 6:00pm - Barbell Class
Friday Classes
- 6:00am - Cave Power
- 9:15am - Cave Sweat
- 10:00am - Body Sculpt
- 4:00pm - CaveFit
- 5:15pm - Power Tabata
Saturday Classes
Sunday Classes
Members - Download the Gymmaster app to book in for all classes & crèche
Opening Hours
24/7 MEMBER ACCESS
* CLOSED TOOWOOMBA SHOW HOLIDAY 28TH MARCH 2025 *
Staffed hours:
Monday: 8:30am - 8:00pm
Tuesday: 8:30am - 8:00pm
Wednesday: 8:30am - 8:00pm
Thursday: 8:30am - 8:00pm
Friday: 8:30am - 7:00pm
Saturday: 8:30am - 4:00pm
Sunday: 9:00am - 3:00pm
(Gym Open 24/7 for Members with Key Fob)