Ice Bath Room

Odin Ice Bath


FEEL THE SHIFT IN YOUR MENTAL AND PHYSICAL PERFORMANCE — ONE ICE BATH AT A TIME


Humans have been using the tool of cold plunging for eons. Today, it is the health ritual loved by athletes, celebrities, entrepreneurs, and those living a more conscious life. The physical, psychological, and emotional benefits are powerful. Feel more in control. Become resilient to stress. Perform better.


A TRUE ICE BATH


The Odin can be programmed to maintain any temperature from 15ºC all the way to 0ºC. Unlike most "cold plunges", the Odin will actually create its own ice if you're brave enough.


CRYSTAL CLEAR WATER


✚  24/7 Autopilot filtration and sanitisation.

✚  Reusable pleated sediment filter.

✚  Ozone generator for sanitising the water.

✚  Pump and filter runs 24/7.

✚  Larger filter for our commercial tubs

✚  UV upgrades available.

A wooden barrel with the word odin on it

Pricing & Membership Add-ons

  • Odin Ice Bath - 1 x Session $20

    ✓  1 x Ice Bath Session (30-day expiry)

  • Odin Ice Bath - 2 x Sessions $30

    ✓  2 x Ice Bath Sessions (60-day expiry)

  • Odin Ice Bath - 1 x Couples Session $30

    ✓  1 x Couples Ice Bath Session (30-day expiry)

  • Odin Ice Bath - 2 x Couples Sessions $50

    ✓  2 x Couples Ice Bath Session (60-day expiry)

  • Odin Ice Bath Add-On $25 Per Week

    Only Cave Members can have access to the Odin Ice Bath Add-on.

    ✓  Unlimited Access to the Ice Bath (Staffed Hours Only)

  • Ice Bath & Sauna Combo Add-On $30 Per Week

    Only Cave Members can have access to the Ice Bath & Sauna Add-on.

    ✓  Unlimited Access to the Ice Bath (Staffed Hours Only)

    ✓  Unlimited Access to the Sauna Room with 24/7 Access
There is a wooden tub in the middle of the room.

Benefits of Ice Baths after a Workout

Examples of ice bath recovery benefits that make them a great recovery method include:


  • An ice bath after a workout can reduce muscle soreness and inflammation
  • Ice baths have been shown to improve circulation and reduce swelling
  • An ice bath after a workout can boost your immune system
  • Another benefit of ice baths after a workout is that they can help speed up recovery time
  • Ice baths after a workout can also enhance mental clarity, focus and mood

Combine an infrared sauna with an ice bath after a workout can enhance benefits even more! How this works is that because your body responds differently to being exposed to temperatures at both ends of the spectrum (cold activates cold shock proteins, heat activates heat shock proteins), the benefits whilst similar, do have different outcomes or benefits for both the body and the mind.

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